2-WEEK LIQUID DIET FOR WEIGHT LOSS: PROS, CONS, AND SAFETY TIPS
A 2-week liquid diet involves consuming only liquids for 14 days to lose weight quickly.
The diet can help you lose weight rapidly, but it's not sustainable and can lead to nutrient deficiencies.
The liquid diet can also cause side effects such as fatigue, dizziness, and constipation.
It's important to consult a doctor before starting a liquid diet, especially if you have any health conditions.
If you decide to try a liquid diet, make sure to choose nutrient-rich liquids and incorporate protein to prevent muscle loss.
After completing the liquid diet, it's important to transition back to solid foods gradually to avoid digestive issues.