200 GRAMS OF PROTEIN A DAY MEAL PLAN: A COMPREHENSIVE GUIDE
A diet that is high in protein can assist with both the growth of muscle and the reduction of weight.
The consumption of 0.8 grams of protein per kilogram of body weight per day is the amount that is suggested.
Aim to consume 40 grams of protein at each meal while following a meal plan that has a total of 200 grams of protein.
Good sources of protein include lean meats, fish, eggs, dairy products, and legumes and tofu.
Include protein in the snacks you eat in between meals and the meals you eat after working exercise.
Before beginning a high-protein diet, it is important to get the advice of a qualified medical specialist.
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