6 EFFECTIVE GROIN STRETCHES TO IMPROVE FLEXIBILITY AND REDUCE PAIN
Groin stretches are important for improving flexibility and reducing pain in the groin area.
The butterfly stretch includes sitting with your feet together and gradually pulling your knees down.
Another good groin stretch is the frog stretch, which incorporates a push-up stance and wide knees.
The seated straddle stretch includes sitting on the floor and touching your toes.
The lunge stretch stretches the hip flexors and groin. It requires bending one knee while walking forward with one foot.
Standing shoulder-width apart and touching your toes is the standing hamstring stretch.