6 EFFECTIVE GROIN STRETCHES TO IMPROVE FLEXIBILITY AND REDUCE PAIN

LET'S START

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Groin stretches are important for improving flexibility and reducing pain in the groin area.

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The butterfly stretch includes sitting with your feet together and gradually pulling your knees down.

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Another good groin stretch is the frog stretch, which incorporates a push-up stance and wide knees.

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LIKE SHARE SAVE

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The seated straddle stretch includes sitting on the floor and touching your toes.

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The lunge stretch stretches the hip flexors and groin. It requires bending one knee while walking forward with one foot.

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Standing shoulder-width apart and touching your toes is the standing hamstring stretch.

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