6 FOOD ELIMINATION DIET: WHAT YOU NEED TO KNOW
The 6 food elimination diet involves removing six common allergenic foods from your diet for a period of time.
Wheat, dairy products, soy, eggs, peanuts, and tree nuts are the six items in question.
This diet can help identify food intolerances and allergies, which can cause symptoms such as bloating, diarrhea, and skin rashes.
After the elimination period, foods are gradually reintroduced to determine which ones are causing symptoms.
The 6 food elimination diet should only be done under the guidance of a healthcare professional.
There are risks associated with this diet, including nutrient deficiencies and disordered eating patterns.
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