6 FOODS TO IMPROVE GUT HEALTH
Probiotic foods like yogurt, kefir, and sauerkraut can enhance gut health by adding healthy bacteria.
Garlic, onions, and bananas are prebiotics that feed good gut bacteria and create a healthy microbiome.
Foods high in fiber, such as whole cereals, fruits, and vegetables, can help regulate digestion and promote bowel health.
Nutrient-dense bone broth helps mend and seal the gut lining, lowering inflammation and boosting gut health.
Beneficial bacteria and enzymes in fermented foods like kimchi and miso boost intestinal health.
Omega-3-rich meals like fatty fish and flaxseeds lower gut inflammation and support gut microbial equilibrium.
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