6 HEALTHY SPICES YOU SHOULD ADD TO YOUR DIET
Turmeric: Contains curcumin, which has anti-inflammatory properties and can help with joint pain and arthritis.
Cinnamon: Helps regulate blood sugar levels and can improve insulin sensitivity.
Garlic: Has antibacterial and antiviral properties and can help boost the immune system.
: Contains capsaicin, which can help with weight loss and reduce inflammation.
Cumin: Cumin has been shown to enhance digestion and lower levels of cholesterol in the blood.
Black Pepper: Black pepper has properties that make it easier to digest food and boost the body's ability to absorb nutrients.
Top 10 Bronzing Kits for Summer
Use the Fenty Shade Finder
This Year’s K-Beauty Trends