6 Superfoods That Can Help Cure an Upset Stomach


There are several causes of an empty stomach, and remedies differ. Thankfully, several foods may naturally improve intestinal health.

Ginger has anti-inflammatory and antibacterial properties which work wonders on an upset stomach.

Licorice has been shown to decrease inflammation of the stomach lining and increase the production of protective mucus which lines the stomach.

Bland carbohydrates like rice, oatmeal, crackers, and toast may help people with upset stomachs. Plain white rice is a great choice when dealing with gastrointestinal issues.


Flaxseed is a good source of dietary fibre and omega-3 fatty acids, two things that really help your digestive system.

Bananas have prebiotic properties. The pectin content absorbs excess liquid in the intestines, making the stool firmer and reducing the amount and duration of diarrhoea.

Eating foods rich in probiotics, the bacteria that are good for your gut, may help correct this imbalance and reduce symptoms of gas, bloating, or irregular bowel movements.