7 Benefits of Eating Bell Peppers
Lycopene is a naturally occurring pigment that is present in bell peppers. Other foods that include lycopene include watermelon, tomatoes, guava, and pink grapefruit.
Zeaxanthin and lutein are two naturally occurring pigments that may be found in yellow and orange bell peppers. These pigments are also known as carotenoids
Vitamin C may be found in abundance in bell peppers. In point of fact, bell peppers have a higher concentration of vitamin C than oranges do. A significant number of individuals are unaware of the fact that vitamin C, in addition to the other positive effects it has on health
Taking care of your immunity is an essential part of keeping your body healthy. Bell peppers contain a solid amount of vitamin A, which is known to help with our immune system strength.
One further advantage that foods like bell peppers provide, which some people would not anticipate, is the fact that they can really improve your mood. Vitamin B6, which is found in red bell peppers, is known to boost mood and lower the risk of depression.
Capsanthin is a naturally occurring chemical that may be found in bell peppers, most especially red bell peppers. This chemical gives food its characteristic red color and is also present in paprika, cayenne peppers, and chiles, among other foods.
Bell peppers contain a natural color pigment called quercetin. This pigment belongs to a class of flavonoids, and its role as an effective antioxidant in the body is due to its presence there.
They contain another nutrient that plays a role in lowering blood pressure.