7 Breakfast Options To Adopt To Stay Fit This Monsoon




Muesli is one of the easiest breakfast option for people who hate cooking and yet need a healthy food. It contains omega-3 fatty acid-rich ingredients such as raisins, almonds, and fruits, it promotes skin glow, lustrous hair, and healthy vision


Dosa, a food that is made in a manner that is similar to that of a pancake, is enjoyed by everyone. They are rich in nutrients and tasty, and they are made from rice and lentil batter. They are eaten with sambar and chutney.


People who are always on the go and need something to eat can consider purchasing a smoothie as their go-to alternative. They are made with fruits, veggies, superfoods, and yogurt, and while being rich in nutrients, they are fun to eat and tasty.


Pudding made with chia seeds is one of those dishes that can never be prepared incorrectly. If you consume the meal with a high-protein snack like Greek yogurt, cottage cheese, or a protein shake, the dish's health benefits will be much more apparent for you.


Poha is a popular morning food that is produced from rice that has been pounded and flattened. Poha is also known as "beaten rice." To bring forth its full potential as a culinary experience, this dish makes use of flavorings such curry leaves, mustard seeds, and turmeric in combination with a wide variety of vegetables.



The category of breakfast foods has recently been expanded to include salad, which often consists of a great deal of different types of vegetables in addition to meat and eggs. People who are interested in eating anything other than bread and are looking for a healthy alternative might choose to eat this meal.


Bread and a variety of fresh veggies are the main components of a sandwich, which is a common and convenient dinner choice. It is an option that is both scrumptious and healthy, and it is often personalized with condiments like mayonnaise or chutney in order to provide additional flavor.

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