7 creative ways to eat more vegetables for a healthy diet



Smoothies are a wonderful way to eat a wide range of fruits, but instead of stopping there, why not take it to the next level and include some veggies as well? It is simple to include leafy greens like spinach or kale into a fruit smoothie.

1. Sneak them into smoothies

If you make the investment in a spiralizer, you will open up a whole new world of possibilities in the kitchen. Convert vegetables such as zucchini, carrots, and sweet potatoes into noodle-like strands so that they may be used in lieu of conventional spaghetti. 

2. Explore spiralized veggies

It's not necessary for salads to be uninteresting. When you want to make a salad that is intriguing and full of taste, try experimenting with various combinations of veggies, fruits, nuts, and seeds. To give your salads more warmth and dimension, try experimenting with roasted veggies.

3. Get adventurous with salads

Pizza has the potential to be a naughty delight, but it also has the potential to be a chance to load up on veggies. Choose a range of bright vegetables as your toppings rather than putting on excessive amounts of cheese or meat. 

4. Veggie-packed pizzas


The versatility, portability, and convenience of wraps and rolls make them ideal for enclosing and transporting vegetables. Wrapping up a mixture of vegetables, protein, and tasty sauces may be accomplished with the help of huge lettuce leaves, collard greens, or even sheets of nori.

5. Veggie wraps and rolls

Snacking on veggies may be made more interesting with the addition of dips and spreads. Spreads that are full in taste may be made by blending roasted red peppers, eggplant, or artichokes. 

6. Vegetable-based dips and spreads

You did read that sentence correctly! Even sweets may benefit from the addition of vegetables in small amounts. Baked goods, such as muffins, cakes, and bread, might benefit from the addition of vegetables like sweet potatoes and carrots. 

7. Vegetable-infused desserts

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