7 food items for your good heart


Olive oil has a high concentration of monounsaturated fats, which, when consumed in sufficient amounts, may assist in lowering LDL cholesterol and the associated risk of developing cardiovascular disease.

Olive Oil


Berries such as blueberries, strawberries, raspberries, and blackberries include a high concentration of the antioxidants and fiber that may help decrease the risk of heart disease and control blood pressure.

Peas, beans, lentils, and chickpeas are all great sources of protein, fiber, and important elements that promote heart health and help regulate blood sugar levels. Beans are another good source of these nutrients.


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Fish with a high fat content, such as salmon, mackerel, sardines, and trout, are an excellent source of omega-3 fatty acids. These acids help decrease inflammation, lower triglyceride levels, and promote heart health.

Fish High in Fat

Vegetables with Leaves and Grass Article Provided by Newsable Asianet News Spinach, kale, broccoli, and Swiss chard are all examples of vegetables that are high in the vitamins, minerals, and antioxidants that are beneficial to heart health and that lessen the chance of developing heart disease.

Leafy Green Vegetables

Pistachios, almonds, and walnuts are three types of nuts that are rich in healthy fats, fiber, and antioxidants, all of which are beneficial to the health of the heart.


Complete Grains

Oats, brown rice, quinoa, and whole wheat are all examples of whole grains, and each of them contains fiber, vitamins, and minerals that are beneficial to heart health and help lower cholesterol levels.

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