Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood.Serotonin levels can have an effectTrusted Source on mood and behavior, and the chemical is commonly linked to feeling good and living longer.
The protein in eggs may considerably enhance the levels of the amino acid tryptophan in your blood plasma..A valuable piece of advice for cooks: don't forget the egg yolks! Egg yolks contain a significant amount of tryptophan.
Cheese is yet another wonderful food that is high in tryptophan content. You may produce a tasty favorite dish by combining cheddar cheese with eggs and milk, all of which are strong sources of tryptophan. One such dish is macaroni and cheese.
Serotonin has been shown, over the course of many decades, to be present in pineapples.However, it is ideal to obtain them when they are still in their fresh state. Pineapples, unlike certain other plants, such as tomatoes, do not see a rise in serotonin content when they mature.
Products made from soy are excellent ways to get your tryptophan fix. Tofu is a fantastic source of tryptophan for vegetarians and vegans since it can be used in almost any dish that calls for protein, even those that call for other types of proteins.
Salmon, which is also high in tryptophan as you may have guessed, is a food that is difficult to mess up and is an excellent choice. You can create a delicious smoked salmon frittata by combining it with eggs and milk.
Because all nuts and seeds contain tryptophan, you may pick and choose the ones you like most. Eating nuts on a daily basis has been shown to improve your lipid and apolipoprotein profile, which in turn reduces your chance of developing cardiovascular disease.
Turkey is practically filled with tryptophan, which is why it is customary to take a sleep on the sofa after the feast that is traditionally served on Thanksgiving.