7 Foods You Should Never Have On An Empty Stomach



1. Spicy Food

When consumed on an empty stomach, spices and chili peppers have the potential to irritate the lining of the stomach, which may result in acidic responses as well as cramping.

Even while the vast majority of us are under the assumption that starting your day with a glass of fruit juice is a healthy practice, there is some evidence to suggest that this may not really be the case.

2. Sugary foods or drinks

Carbonated beverages are terrible for our health at any time of the day, but they are especially worse when drunk on an empty stomach. This is because the carbonated acids combine with the stomach acids, which causes a variety of health problems such as nausea and gas.

3. Carbonated beverages

You've probably heard that the best way to start the day is with warm water and honey, but despite this advice, many of us still cave in to the temptation of drinking iced coffee first thing in the morning.

4. Cold beverages


If they are consumed at the appropriate time, fruits always provide a great deal of health benefits. Consuming citrus fruits on an empty stomach may cause more acid to be produced in the stomach.

5. Citrus fruits

This one is directed specifically for those who are concerned about their nutrition and hold the opinion that salads may be enjoyed at any hour of the day.

6. Raw veggies

It is a routine activity for many people to have a cup of coffee first thing in the morning. Although it may seem to be a simple method for rousing oneself from sleep, drinking coffee on an empty stomach might actually cause acidity.

7. Coffee or tea

More Stories

Top 10 Bronzing Kits for Summer

Use the Fenty Shade Finder

This Year’s K-Beauty Trends