7 Fruits and Vegetables to Boost Your Heart Health
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Berries are filled to the brim with antioxidants such as anthocyanins, which protect against oxidative stress and inflammation. Berries also contain a wide variety of other phytonutrients.
Broccoli, which is an excellent source of the antioxidant lutein, as well as vitamins C and E, potassium, folate, calcium, and fiber, has the ability to reduce cholesterol levels and protect against cardiovascular disease.
Asparagus is a natural source of folate, beta-carotene, and fiber. Because it helps prevent the buildup of an amino acid called homocysteine in the body, it protects us from an increased risk of heart problems such as coronary artery disease and stroke.
Spinach is well-known for its high magnesium content, which contributes to a healthy heart and helps maintain its function.
Because they include a high concentration of lycopene, a natural plant pigment that has potent antioxidant capabilities, as well as vitamin C and alpha- and beta-carotene, tomatoes are effective at scavenging potentially dangerous free radicals and promoting overall heart health.
Other red, yellow and orange veggies such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins, which help in keeping the heart healthy.
When flaxseeds are consumed in their ground or milled form, they provide the body with omega-3 fatty acids, fiber, and phytoestrogens, all of which contribute to improved heart health.