7 fruits and veggies you can have instead of bread for your breakfast



1. Potatoes

Because of their high carbohydrate and fiber content, they are an excellent option for maintaining both your digestive health and your ideal weight.

We like incorporating a variety of colors into our dishes, and nothing is more nutritious, satisfying, and visually appealing than bell peppers.

2. Bell peppers

The advantages of consuming this fruit are so many that we could go on and on about them. An alternative to bread that is both more nutritious and more appetizing is to begin the day with an apple salad.

3. Apples

You may use lettuce to create a wrap if you like having wraps for breakfast as many people do.To make it extra tastier, you may stuff it with your favorite nutritious ingredients and drizzle it with your go-to sauce.

4. Lettuce


You may create wraps out of cabbage leaves instead of lettuce if you don't want to start your day with a green salad. Cabbage is high in dietary fiber as well as vitamins K and C.

5. Cabbage

Vitamin C, calcium, iron, biotin ,vitamin K1, potassium, vitamin B6, and lutein are all found in carrots. Even when they are not cooked, carrots retain their delicious flavor.

6. Carrots

Pineapples are among the most delicious fruits. Experiment with pineapple in new ways and create a homemade breakfast snack that's packed with antioxidants.

7. Pineapple

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