7 fruits that are high in iron



1. Dates

Dates provide 4.79 milligrams of the daily iron requirement for per 100 grams consumed. Dates, in addition to being fruits high in iron content, are also excellent providers of antioxidants.

One hundred grams of dried apricots include 2.7 milligrams of iron each. Dried apricots are not only fruits that are high in iron but also fruits that are good providers of dietary fiber.

2. Dried Apricots

 Now, one serving of berries, which is equal to one hundred grams, has 0.3 milligrams of iron. Even if that number is a tad on the low side, berries help the body absorb iron better.

3. Berries

These are the plums that have been dried. These dehydrated forms of our all-time favorite plums are loaded to the brim with beneficial vitamins and minerals.

4. Prunes


You don't like dried fruits, do you? The most juicy fruit is also one that helps the body achieve and maintain an appropriate amount of iron. This fruit is the acai berry.

5. Melon

There is 0.3 milligrams of iron in every one hundred grams of pomegranate. Pomegranate seeds are among the most generally suggested iron-rich fruits for the treatment of anemia, which is brought on by a lack of iron in the body.

6. Pomegranate

Raisins, which are really just dried grapes, are still another fruit that may be added to the list. Roughly one milligram of iron may be found in every one hundred grams of raisins.

7. Raisins

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