7 Fruits To Eat During Early Pregnancy
Oranges are rich in folate, and drinking orange juice made from fresh oranges is a great way to remain hydrated. Folate, also known as folic acid and vitamin B-9, plays an essential part in the process of developing red blood cells.
Avocados are a wonderful food choice for anyone looking to increase their intake of fiber, magnesium, potassium, vitamin B, vitamin C, and vitamin K.
One cup of mango has the equivalent of an entire day's worth of vitamin C, often known as the recommended daily amount (RDA). These fruits also include a significant amount of vitamin A in their composition.
Bananas are a good source of fiber, potassium, vitamin C, and vitamin B-6. Vitamin C is also present in bananas. When pregnant, almost half of all women will suffer from constipation.
It is typical for women to experience nausea during the early stages of pregnancy. Some women find that drinking lemon water, lemonade, or sucking on lemons helps reduce this common symptom.
Apples have roughly 126 calories and a reasonable amount of nutritional fiber in each one. In addition, the fruit is an excellent source of both vitamin C and vitamin A, as well as potassium.
Berries are a wonderful food choice for anybody looking to increase their intake of vitamin C, carbs, fiber, or folate. In addition to this, they have a high concentration of phytonutrients such as anthocyanins and flavonoids.