7 fruits with low glycemic index that diabetics can enjoy without worrying
With a GI score of 41, cherries are one of the best foods for those who have high blood sugar since they are loaded with potassium and antioxidants. Because cherries strengthen your immune system and enhance your heart health, eating them throughout the winter months is very advantageous.
It's been said that eating an apple a day will keep the doctor away. It is said that apples have a GI of 39, making them an excellent choice for diabetics.
Oranges are yet another seasonal fruit that diabetics are able to enjoy to their fullest. Oranges have a low GI score of 40 and are known to improve one's immunity because to their high vitamin C content.
Pears also have a low glycemic index, which means they won't spike your blood glucose too rapidly. Pears are a healthy alternative to other fruits that are high in sugar. A pear that is about medium-sized will have a GI score that is close to 38. These fruits have a high nutritious content as well.
This lovely-looking fruit has a GI score of 41 and is a treasure trove of vitamin C, fiber, and antioxidants. Strawberries have a score of 41 on the glycemic index.
In addition to being an excellent source of vitamin B-6, grapes are loaded with a wide array of micronutrients that fight against illness, including minerals, vitamins, and phytochemicals. They are quite beneficial for those who have diabetes.
Plums are yet another kind of fruit that are beneficial for diabetics to consume. In spite of their naturally sweet flavor, they have a low glycemic index and are thus an excellent source of vitamin C.