7 Fruits You Can Enjoy On A Keto Diet
Avocados are the ideal fruit to consume when following a ketogenic diet due to its high fiber content, low calorie count, and low carbohydrate content. This deliciously creamy treat is loaded with beneficial fats and has less than 2 grams of carbohydrates per serving.
Tomatoes are never included in a fruit salad, despite the fact that they are technically a kind of fruit and one that may be eaten even when following a ketogenic diet.
Hold on, what? Olives are a fruit! On top of that, they are a fruit that is permitted to be consumed when following a ketogenic diet. Only 1.5 grams of carbohydrates may be found in 10 tiny olives.
The tart and lemony flavor of this fruit can help you get back on track with a ketogenic diet. It will not only satisfy your cravings but also help you achieve your weight reduction objectives, which is a win-win situation.
Coconut is an exceptionally low-carbohydrate food that also happens to be one of the best sources of healthful fats. There are just 2.5 grams of carbohydrates in a half cup of shredded coconut.
Berries, such as strawberries, raspberries, and blackberries, are among the richest suppliers of many nutrients and have a relatively low amount of carbohydrates.
There are seven grams of carbohydrates in every one hundred grams of watermelon. Therefore, if you are following a ketogenic diet, you may still consume this fruit as part of your nutritional regimen.