7 Fruits You Can Enjoy On A Keto Diet



1. Avocados

Avocados are the ideal fruit to consume when following a ketogenic diet due to its high fiber content, low calorie count, and low carbohydrate content. This deliciously creamy treat is loaded with beneficial fats and has less than 2 grams of carbohydrates per serving.

Tomatoes are never included in a fruit salad, despite the fact that they are technically a kind of fruit and one that may be eaten even when following a ketogenic diet.

2. Tomatoes

Hold on, what? Olives are a fruit! On top of that, they are a fruit that is permitted to be consumed when following a ketogenic diet. Only 1.5 grams of carbohydrates may be found in 10 tiny olives.

3. Olives

The tart and lemony flavor of this fruit can help you get back on track with a ketogenic diet. It will not only satisfy your cravings but also help you achieve your weight reduction objectives, which is a win-win situation.

4. Lemons


Coconut is an exceptionally low-carbohydrate food that also happens to be one of the best sources of healthful fats. There are just 2.5 grams of carbohydrates in a half cup of shredded coconut.

5. Coconut

Berries, such as strawberries, raspberries, and blackberries, are among the richest suppliers of many nutrients and have a relatively low amount of carbohydrates.

6. Berries

There are seven grams of carbohydrates in every one hundred grams of watermelon. Therefore, if you are following a ketogenic diet, you may still consume this fruit as part of your nutritional regimen.

7. Melon

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