When consumed in its raw form, turmeric retains all its essential nutrients and active compounds. Here are seven health advantages of eating raw turmeric.
Raw turmeric may assist the body decrease inflammation, which helps improve symptoms of chronic disorders such as arthritis and inflammatory bowel diseases. Turmeric should be used in its raw form for the best results.
In addition to this, curcumin is a powerful antioxidant that works to rid the body of potentially damaging free radicals. In this way, raw turmeric is able to shield cells from the damaging effects of oxidative stress.
The use of raw turmeric encourages the gallbladder to produce more bile, which in turn facilitates digestion and promotes the breakdown of lipids.
Raw turmeric contains active chemicals that stimulate the function of immune cells, which in turn provides support for the immune system. The immune system may be better able to fight off infections and diseases as a result of this.
Curcumin, which is found in raw turmeric, is thought by some research to possess anticancer characteristics. These capabilities would manifest themselves as an inhibition of the development and spread of cancer cells.
Health of the brain -- Article courtesy of Newsable News from Asianet Curcumin may also be beneficial to brain health since it is able to pass the blood-brain barrier and has the potential to reduce the buildup of beta-amyloid plaques, which are related with Alzheimer's disease.
The use of raw turmeric may improve cardiovascular health in a number of ways, including the function of blood vessels, the reduction of blood pressure, and the management of cholesterol levels.