7 Health Benefits of Citrus Fruits
The glycemic index (GI) is a measurement that determines how quickly carbohydrates elevate glucose levels in the blood (also known as blood sugar).
Studies have had mixed results on the role of citrus in preventing kidney stones. In a review of three studies, research showed that grapefruit juice increased the risk of urinary stones, while orange juice decreased the risk.
Citrus fruits have been linked, on the basis of some data, to possibly having a cancer-preventing impact. Specifically, the citrus fruit in question was shown to have a protective effect against Cancer of the lungs,Esophageal cancer,Bladder cancer and Cancer of the breast.
Improve Your Heart Health Research has shown that eating citrus fruits may help reduce your risk of developing heart disease. In particular, the flavonoids found in citrus fruits provide protection against Oxidative stress ,Inflammation and Diabetes.
Citrus fruits have a high vitamin C level, which may help your immune system fight off a cold more quickly. However, it is unlikely that eating citrus fruits can completely prevent you from getting a cold.
Citrus fruits, whether they are consumed as juice or in their complete form, are an excellent source of hydration. In addition, since they contain a high amount of vitamin C, they facilitate the body's absorption of the iron found in meals.
Citrus fruits contain flavanones, which have been shown to have possible neuroprotective effects. Citrus fruits may have a preventive effect against: and Schizophrenia.