7 Health Benefits of Summer Fruit Kokum




Kokum, a small cherry-like summer fruit, is red in color and deepens to purple when ripe. It is widely found in the Western Ghat region of India. This is one of the main reasons why they are mostly used in the cuisines of Gujarat, Maharashtra, and coastal states of Southern India.

 Remedy for Acidity

A remedy for acidity that has been produced using kokum for centuries. Consuming dried kokum in the form of a sherbet or juice might help lower acidity in the body. Kokum may be made into a tasty sherbet to reduce acidity by only adding sugar, salt, and water that has been cooled to the dried kokum.

Improves Digestion

Kokum protects the body's beneficial gut flora, which in turn makes digestion easier. Because of its antibacterial properties, it is able to mitigate the potentially detrimental effects of some bacteria, including those that are responsible for indigestion, dysentery, constipation, ulcers, bloating, and gas.


Kokum has significant potential as an anti-inflammatory agent. It may be administered topically to wounds, rashes brought on by allergic reactions, and burns in order to calm the irritated skin that results. In addition to that, it has anti-allergic effects.


Packed plenty of antioxidants

Garcinol is a potent antioxidant that may be extracted from the kokum plant. It has been shown to have anti-cancer properties and also helps in the regeneration of cells. It neutralizes the effects of free radicals and prevents the development of cancer.

Packed to the Gills with Nutrients

Kokum is rich in a variety of essential elements, including calcium, iron, potassium, zinc, and vitamins A, B3, and C. It also includes folic acid, calcium, iron, and potassium.

Anti-aging characteristics

Kokum has inherent anti-aging benefits that come from the antioxidants it contains. Cells are repaired and replaced, which contributes to an overall improvement in the appearance of both your hair and skin.

Stay Cool in the Fire

Kokum is native to many tropical places, and for ages, people in these areas have utilized the fruit of the kokum tree to combat the oppressive heat. Keeping the body cold and rejuvenated may be accomplished by consuming it in the form of a juice or sherbet that has been cooled.

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