7 Morning Drinks to Lower Bad Cholesterol Levels Naturally
Lifestyle Staff High Cholesterol Diet In order to manufacture hormones and cells, the body need cholesterol, which is a waxy substance.
The Green Tea Catechins and other antioxidants found in it may assist in lowering overall cholesterol as well as levels of the harmful LDL cholesterol.
Berry Smoothies to learn more about how the antioxidants and fiber included in many types of berries might potentially help reduce the body's overall cholesterol levels.
Cocoa, which is the primary component of dark chocolate, contains flavanols, which are antioxidants that have been shown to lower cholesterol levels.
Tomatoes are rich in the antioxidant lycopene, which has been shown to lower levels of potentially dangerous LDL cholesterol and enhance lipid levels.
Soy Milk is an example of a food that is low in saturated fat. Use of soy milk or soy creamers as a substitute for cream or other high-fat dairy products may help reduce or control cholesterol levels.
Oats contain beta-glucans, which, when combined with bile salts in the stomach, form a gel-like material. This substance has the potential to prevent the digestion of cholesterol, hence lowering overall cholesterol levels.
If you like drinking milk but have been told that your cholesterol levels are high, you should be aware that you will need to make some simple adjustments to your diet.