7 Morning Drinks To Lower Bad Cholesterol Levels Naturally
Cranberries are packed with antioxidants and may contribute to increasing HDL cholesterol (the "good" cholesterol) levels.
Freshly squeezed orange juice contains hesperidin, a flavonoid that might have positive effects on cholesterol levels.
Drinking warm lemon water in the morning can be a refreshing way to stay hydrated and provide a dose of vitamin C, which may support heart health.
Catechins, which are found in green tea, are powerful antioxidants that may help lower cholesterol levels by lowering levels of LDL cholesterol, also known as the "bad" cholesterol.
Just like green tea, black tea is loaded with polyphenols, which research suggests may have a positive influence on cholesterol levels as well as the overall health of the heart.
A smoothie made with oatmeal, almond milk, berries, and a source of healthy fats (e.g., chia seeds or flaxseeds) can provide fiber and nutrients that support heart health and cholesterol management.
Beetroots contain dietary nitrates that may help lower blood pressure and improve blood vessel function, indirectly benefiting cholesterol levels.