7 Potential Health Benefits of Dates



Date Squares

Dates are like nature’s candy. So it’s no surprise this dessert idea with dates doesn’t need granulated sugar — the fruit provides enough sweetness on its own.Here are seven reasons to eat this decadent, fibrous fruit (aside from its sweetness).

High in Fiber, Dates Can Aid Healthy Digestion

Dates, much like other fruits and vegetables, are loaded with fiber, an essential ingredient that many people do not get enough of. According to the standards, women should consume at least 25 g of fiber each day, while males should consume at least 28 g of fiber each day.

Dates May Support Heart Health

While their fiber may help stave off heart disease, dates are also rich in antioxidants that may have beneficial effects on vascular health. “Dates contain almost 15 different antioxidants, which may play a role in reducing the risk of developing heart disease

 Dates May Help With Blood Sugar Control

Dates are notoriously sweet, so it’s no surprise that they’re high in sugar."an appropriate serving size of dates for someone with diabetes is around two to three per day; however, it's best to consult a healthcare provider for an individualized recommendation,"

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Dates Are Good for Healthy Bones

Dates are packed to the brim with useful micronutrients, including a number of minerals that are necessary for ensuring proper bone health and maintenance. "Dates are particularly abundant in potassium, iron, copper, magnesium, manganese, phosphorus, and zinc," explains Volpe.

Dates Have Prebiotic Potential

Dates contain prebiotics, including them in your diet may be beneficial to the health of your digestive tract. probiotics are living microorganisms that maintain or enhance the community of bacteria in your stomach and throughout your body, while prebiotics function as a food supply for that bacteria.

Dates Protects From Certain Cancer

"Dates are loaded with a variety of antioxidants, which may protect against some types of cancer," . "Dates are an excellent source of fiber."  With Antioxidants and Fiber, Dates May Offer Some Protection Against Certain Cancers

Dates May Help With Labor and Delivery 

It has been said that eating certain foods, like dates, might make labor and delivery a little bit simpler. Dates are one of such things. Some individuals believe that eating dates might even help bring on labor.

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