7 Reasons to Start Your Day With Lemon Water



Aids in digestion

Acid is necessary for the digestion of food. Because of this, there is a significant amount of it stored in our stomachs. Lemons include an acid that may be very beneficial in terms of replenishing stomach acid levels, which, as we get older, tend to decrease.

Helps you stay hydrated

The vast majority of us don't consume nearly enough water. Getting your day off to a healthy start may be as simple as making a practice of drinking water with lemon every morning. How can you determine whether or not you are getting enough to drink? Your pee is quite close to becoming clean.

Weight-loss friendly

We are creatures of routine and custom. Consider what would happen if you switched out your morning coffee or orange juice for a glass of warm water with lemon. Not just once, but perhaps twenty times each month; then compound that number by ten years' worth of time. Your waistline will be grateful for your efforts.

Protects from oxidation

Lemons, like all other types of fruit and vegetables, contain phytonutrients, which help your body fight against illness. These phytonutrients have high antioxidant qualities, which protect cells from harm caused by oxidation. Oxidation is the same process that creates rust.

Supplies a healthy dose of vitamin C  

If you squeeze the juice of half a lemon into your water, you will only be adding an additional 6 calories to your diet. In addition, you'll get more than a sixth of the vitamin C required on a daily basis, which is essential for the prevention of cell damage and the healing of harm.


Provides a potassium boost

Without potassium, your body just won't be able to operate properly. It is essential for the communication between nerves and muscles, the transportation of nutrients and waste, and the control of blood pressure. Potassium may be found in significant amounts in a variety of fruits and vegetables.

Helps avoid kidney stones

Those who are lacking in urinary citrate, which is a kind of citric acid, can drink lemon water to assist avoid uncomfortable stone formation. The consumption of more fluids helps avoid dehydration, which is a frequent factor in the formation of kidney stones.

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