Root-Causes of Abdominal Bloating That You Might be Unaware of



Chronic stress:

Stress may have an effect on digestion by interfering with the regular functioning of the gastrointestinal tract, especially when it is chronic.


An imbalance in the gut microbiota is referred to as dysbiosis. This may occur when there is either an increase in the number of bacteria that are hazardous or an increase in bacteria that are good.

Low stomach acid:

Insufficient acid in the stomach may lead to insufficient digestion of food, which in turn causes bloating.


Slow bowel motions and constipation may both contribute to the sensation of having excess gas in the stomach.


Deficiencies in minerals like magnesium and potassium, for example, might interfere with the regular functioning of the digestive system and lead to bloating.

Mineral deficiencies:

Consuming an excessive quantity of fiber may lead to bloating. Although fiber is typically healthy for digestion, excessive consumption can lead to bloating.

Excessive fiber:

Seed oils may contain a significant amount of omega-6 fatty acids due to their composition. Inflammation, which may lead to bloating, has been linked to an excessive intake of omega-6 fatty acids in comparison to omega-3 fatty acids.

Seed oils:

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