7 side effects of eating 'Raw Eggs'


Raw eggs may contain Salmonella, which may cause foodborne diseases. Raw eggs may cause these seven adverse effects.

Salmonella, which causes diarrhea, stomach pains, fever, and vomiting, is more likely in raw eggs.

Raw egg contamination may cause severe food poisoning, including digestive discomfort and flu-like symptoms.

Avidin protein in raw egg whites binds to biotin, a B-vitamin needed for skin, hair, and nails. This may cause biotin insufficiency.


Some people have raw egg protein allergies that cause rashes, itching, and breathing difficulties.

Raw eggs may be harder for some people to digest, potentially causing bloating, gas, and indigestion.

Children, elderly people, pregnant women, and those with impaired immune systems are at danger from raw egg consumption.

Consuming raw eggs might interfere with the absorption of certain nutrients due to the presence of antinutrients, which can hinder nutrient absorption.