7 Signs You Are Calcium Deficient



1. Weak and brittle nails

Nails that are fragile and brittleNails that are fragile and easily broken are one of the most typical manifestations of calcium insufficiency. It's possible that you don't get enough calcium in your diet if your nails tend to break easily

Cramps in the muscles are also one of the early signs of calcium insufficiency. It is possible that a single muscle cramp is not cause for concern; however, if you are having a significant number of cramps on a daily basis, there is a possibility that you are dealing with a calcium-related shortage.

2. Muscle cramping

Calcium is an essential component for the development and maintenance of our teeth. As a result, deficiencies in the body might potentially have an effect on the teeth.

3. Dental cavities

Studies have shown a correlation between calcium consumption and a reduced risk of developing high blood pressure. Calcium is a mineral that plays an important role in the contraction and expansion of blood vessels, as well as the transmission of impulses in neurons and cells.

4. Hypertension


Because calcium cannot be absorbed into the body without vitamin D, a deficiency in one nutrient will likely result in a deficiency in the other. Therefore, you should make an effort to boost your consumption of foods that are high in calcium and vitamin D, such as cereals, milk, juice, etc.

5. Vitamin D insufficiency

Melatonin is essential for having restful sleep, and calcium is what triggers its production in the body. If your body does not have enough calcium, it may not be able to release the necessary quantity, which might cause you to have disturbed sleep throughout the night.

6. Insomnia

A lack of calcium may cause the bones to become fragile, which can result in fractures and more serious disorders such as rickets and osteoporosis.

7. Poor bone density

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