7 Vegetables That Taste Bitter But Are Healthy



1. Bitter Gourd:

The name of this vegetable, which is also known as bitter melon, tells it all. On the other hand, it is an excellent source of vitamins A and C, as well as folate and potassium. It helps regulate blood sugar levels while also having less calories than other options.

Brussels Sprouts Sinigrin is the chemical that gives Brussels sprouts and broccoli their characteristic bitter flavor. It also has cancer-preventing properties and is found in broccoli. Brussels sprouts are more bitter than other vegetables because they have a higher concentration of the sinigrin polyphenol.

2. Brussels sprouts

Also known as the "superfood," kale is a member of the cabbage family and has gained popularity in recent years. It has a wealth of minerals and antioxidants, both of which assist the body in its battle against aging and against the development of cancer.

3. Kale:

 Arugula, commonly known as salad rocket, is a vegetable that resembles rocket in appearance and is a member of the cabbage family. You may also hear it referred to as rucola or salad rocket. You may either toss the leaves in a fresh salad as they are or rip them up before doing so.

4. Arugula (Salad Rocket):


Artichokes are a member of the sunflower family. They are, as one would expect, astringent as well as astringent. However, once cooked, they take on a delicious flavor. Stuffing artichokes is a traditional preparation method in Italian cuisine.

5. Artichokes:

Is it true that bitter vegetables are good for you? When it comes to this topic, we don't need to discuss about any other vegetables except broccoli, do we? Broccoli has a more subdued flavor when compared to the well-known Brussels sprouts, which we will discuss after we cover broccoli.

6. Broccoli: 

Because it is used so often, some of us tend to forget that despite the fact that it has a pleasant flavor, it is really rather bitter. These stunningly regal vegetables may be prepared and served in an almost infinite variety of ways.

7. Brinjal (Egg Plant)

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