7 Ways Chia Seeds Improve Your Health
Chia seeds contain 92% fiber. Low-carb chia seeds. Fiber is soluble, digested, and nourishes your gut microorganisms.
Chia seeds may reduce triglycerides, inflammation, insulin resistance, and abdominal fat if eaten consistently.
Chia seeds are rich in bone-healthy nutrients including calcium, protein, magnesium, and phosphorus.
Antioxidant-rich chia seeds combat free radicals. Free radicals destroy cell molecules and cause aging and cancer.
Protein-rich chia seeds. 14% plant protein is in chia seeds. Protein reduces cravings, nighttime eating, and muscular building.
One ounce of chia seeds provides 18% of your daily calcium, 30% manganese, 30% magnesium, and 27% phosphorus.
High fiber and protein in chia seeds promote weight loss. Protein helps lose weight, while fiber makes you feel fuller and slower.