Mental health: 7 ways to manage anger



Recognize Triggers

Locate the circumstances, ideas, or occurrences that cause you to feel angry and write them down.

Take a few slow, deep breaths to help calm yourself down whenever you feel yourself becoming angry. Relaxation and stress reduction are both benefits of practicing deep breathing.

Practice Deep Breathing

Get away from the source of your anger and give yourself a break if you find that it is taking over your life. Take some time to compose yourself before addressing the matter at hand.

Pause for a Moment

Instead of responding in a rash manner, you should be cool and forceful while expressing your thoughts. When you want to convey how you feel without pointing the finger at others, use "I" phrases.

Express Yourself Calmly


The release of pent-up energy and the reduction of stress via physical exercise, such as walking, running, or yoga, might eventually result in a decrease in anger levels.

Exercise Regularly

Techniques of mindfulness, such as meditation and other forms of deep relaxation, may assist individuals in being present and lessen their tendency to respond emotionally to external stimuli.

Practice Mindfulness

If you want to acquire coping skills and approaches for emotional control, you may want to think about getting professional help from a therapist or counselor.

Seek Professional Help

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