8 Weight-Loss Benefits of Dark Chocolate

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Dark chocolate's polyphenols, flavanols, catechins, and theobromine boost gut microbes and fat breakdown.

Antioxidant-rich

Monosaturated fatty acids, or "healthy fats," increase metabolism, restrict glucose absorption, and improve insulin sensitivity.

Increases metabolism

Leptin, which is released after eating dark chocolate, decreases cravings for sugary and fatty foods.

Tempting Snacks

A little square of dark chocolate 20 minutes before a meal will increase brain satiety, helping you eat less at your next meal.

You'd Eat Less Next Meal

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Dark chocolate's caffeine and magnesium enhance strength and endurance, making tough workouts more bearable.

Eases Exercise

Insulin is a hormone that stabilizes blood sugar, but repeated insulin surges deposit sugar in fat cells.

Reduces Insulin Resistance

Inflammation is a major cause of weight gain and weight loss. Dark chocolate reduces inflammation.

Reduces Chronic Inflammation

Stress increases weight. Cortisol makes you hungry and obese. Brain endorphins increase pleasure in dark chocolate.

Relieves Stress

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