9 High-Fat Foods That Offer Great Health Benefits




Avocados are unlike any other fruit in the whole universe of fruit sources. Avocados are filled in fats, in contrast to the majority of fruits, which mostly contain carbohydrates.


Cheese Despite its questionable image, cheese has a surprising amount of dietary value.In addition to the several other minerals that it contains, it is an excellent source of calcium, vitamin B12, phosphorus, and selenium.

Dark chocolate

Chocolate with a dark hueThe Trusted Source product is a delectable snack that also happens to be packed with essential nutrients. It has a very high fat content, with fat making up around 65% of the total calories in it.

Whole eggs

It used to be thought that eating whole eggs was bad since the yolks of eggs contain a lot of cholesterol and fat.New studies have demonstrated, however, that the cholesterol found in eggs does not have a deleterious effect on the cholesterol found in the blood, at least not in the majority of individuals.

Fatty fish

It is generally agreed upon that fatty fish is one of the healthiest and most nutrient-dense types of animal protein that can be consumed. Fish such as salmon, trout, anchovies, mackerel, sardines, and herring are included in this category.



According to a number of studies, persons who consume nuts regularly have a lower prevalence of obesity and a reduced likelihood of developing cardiovascular disease.

Chia seeds

Although chia seeds are not often considered to be a "fatty" meal, one ounce (or 28 grams) of chia seeds does in fact contain 11 grams of fat.Furthermore, almost all of the carbohydrates in chia seeds are in the form of fiber; hence, the great majority of the calories in chia seeds originate from fat.

Extra virgin olive oil

Olive oil that has not been refined in any way is another kind of fat that virtually everyone thinks is beneficial. It has a high level of oleic acid.Known for its potent analgesic and anti-inflammatory effects, Trusted Source is a fatty acid.

Full-fat yogurt

The nutritional content of full-fat yogurt may be rather high. It has the same essential elements as the other high-fat dairy products that are readily available.

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