ALLSPICE BENEFITS: 6 REASONS TO ADD THIS SPICE TO YOUR DIET

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Allspice is rich in antioxidants that help protect your cells from damage caused by free radicals.

It has anti-inflammatory properties that can help reduce inflammation in the body.

Allspice contains eugenol, a compound that has been shown to have pain-relieving properties.

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It can assist in the relief of digestive difficulties such as bloating and gas, as well as in the improvement of digestion.

Allspice has been shown to have antimicrobial properties that can help fight off harmful bacteria and fungi.

It has been shown to boost insulin sensitivity as well as aid manage blood sugar levels.

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