BEST FOODS TO GAIN MUSCLE: TOP 6 FOODS FOR MUSCLE BUILDING
Eggs are an excellent source of protein and contain all of the necessary amino acids for muscle growth.
Salmon is an excellent source of omega-3 fatty acids, which can reduce inflammation and enhance muscle recovery.
Chicken breast is a lean protein source that is low in fat and rich in amino acids that promote muscle growth.
Greek yogurt is an excellent source of protein and contains probiotics, which can enhance digestive health.
Quinoa is an excellent source of complete protein, fiber, and other essential nutrients.
Lean beef is an excellent source of protein, iron, and zinc, which are all essential for muscle growth and repair.
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