BEST INTERMITTENT FASTING FOR WOMEN: A COMPREHENSIVE GUIDE
Intermittent fasting is a popular weight loss method that involves alternating periods of eating and fasting.
Fasting 16 hours and eating 8 hours is the 16/8 technique. Women can use this procedure because it doesn't involve fasting.
The 5:2 technique entails eating regularly for 5 days and 500-600 calories for 2 days. Hormonal problems may result from this treatment.
Eat-stop-eat involves 24-hour fasts once or twice a week. This may cause nutrient deficiency and hormone imbalances.
Every other day is alternate-day fasting. This approach may cause dietary shortages and hormone abnormalities in women.
The 16/8 approach is great for women because it's simple and doesn't need extensive fasts.
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