BOK CHOY SIDE EFFECTS: WHAT YOU NEED TO KNOW
The cruciferous vegetable known as bok choy is loaded with a wide variety of vitamins and minerals.
Some people may experience digestive troubles such as bloating, gas, and diarrhea as a result of consuming it.
Bok choy contains goitrogens, which, in high concentrations, can interfere with thyroid function.
It is also rich in vitamin K, which can interact negatively with blood-thinning medications.
To avoid adverse effects, bok choy should be thoroughly cooked and consumed in moderation.
Overall, bok choy is a beneficial addition to your diet, but its potential side effects should be considered.
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