BOK CHOY SIDE EFFECTS: WHAT YOU NEED TO KNOW

[{"selector":"#anim-66feaaf7-0b50-423b-8852-451fc079551d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4184990-266e-45aa-9718-8ab7d3a1db73","keyframes":{"transform":["translate3d(0px, -169.05065%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3cd440-87f1-439f-af90-5f8c6c9b186c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b541cd21-8331-4751-aabc-bb7335fe9683","keyframes":{"transform":["translate3d(-265.69342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LET'S START Arrow

The cruciferous vegetable known as bok choy is loaded with a wide variety of vitamins and minerals.

[{"selector":"#anim-10b78f8e-3758-4453-9c3f-f71aec63223a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd50039-2b78-41f7-b2c9-3acc085dd150","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827433a3-d3e5-486c-acb0-6d4742247996","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Some people may experience digestive troubles such as bloating, gas, and diarrhea as a result of consuming it.

[{"selector":"#anim-3388d7e4-94c5-4e3d-918d-937f8efe62a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71fffcf5-1429-4a39-a3e0-39c6814f4bad","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756f8d9d-5a6a-43e9-a298-48249143c2bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Bok choy contains goitrogens, which, in high concentrations, can interfere with thyroid function.

[{"selector":"#anim-a7c15591-b3d4-4288-b262-d23731808bed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d27fb95-4f45-4a0b-acf1-1c108d7a9bc1","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54222094-725a-401a-bd51-e01489432963","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LIKE SHARE SAVE

[{"selector":"#anim-7a863a04-226c-4046-89e6-58e3cf528b7b","keyframes":[{"offset":0,"transform":"translate3d(0, -157.01371%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -44.152255252%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.010510676%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.636792189%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.449413876%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}]

It is also rich in vitamin K, which can interact negatively with blood-thinning medications.

[{"selector":"#anim-785ce967-a163-447b-a335-746381096e9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e56ee39-3df0-471d-a696-f562df6004d6","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3fc195-b094-4280-b1f5-d451dd2265e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

To avoid adverse effects, bok choy should be thoroughly cooked and consumed in moderation.

[{"selector":"#anim-333c66a2-9cef-4540-b79a-8b5564ec751d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acaf0659-9a1c-495e-87a5-47f828484b6c","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f22ae06-e78e-4115-9c2f-8de3db4d5b35","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Overall, bok choy is a beneficial addition to your diet, but its potential side effects should be considered.

[{"selector":"#anim-10d4d71a-daf5-42fc-aac7-95c0eb253a35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25aac4e6-1b5b-4bcc-ae76-40fe28d1c882","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256f6fd0-6b71-4c61-a473-eaee1f1a3e37","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

BOK CHOY SIDE EFFECTS: WHAT YOU NEED TO KNOW

The cruciferous vegetable known as bok choy is loaded with a wide variety of vitamins and minerals.

Some people may experience digestive troubles such as bloating, gas, and diarrhea as a result of consuming it.

Bok choy contains goitrogens, which, in high concentrations, can interfere with thyroid function.

LIKE SHARE SAVE

It is also rich in vitamin K, which can interact negatively with blood-thinning medications.

To avoid adverse effects, bok choy should be thoroughly cooked and consumed in moderation.

Overall, bok choy is a beneficial addition to your diet, but its potential side effects should be considered.

More Stories

Top 10 Bronzing Kits for Summer

Use the Fenty Shade Finder

This Year’s K-Beauty Trends