BONE BROTH FASTING: BENEFITS, RISKS, AND HOW TO DO IT
Bone broth fasting involves consuming only bone broth for a period of time, typically 1-3 days.
Collagen, amino acids, and minerals in bone broth help digestive, joint, and skin health.
Bone broth fasting may help with weight loss, as it is low in calories and can help reduce cravings.
Bone broth fasting is not for everyone, especially pregnant or lactating women or those with specific health issues.
It is important to consult a healthcare professional before trying bone broth fasting.
To do a bone broth fast, simply consume bone broth throughout the day, and drink plenty of water to stay hydrated.
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