CALISTHENICS WORKOUT FOR WEIGHT LOSS: A COMPREHENSIVE GUIDE
Calisthenics is a form of exercise that uses body weight to build strength and endurance.
Calisthenics workouts are great for weight loss because they burn calories and increase muscle mass.
Some of the best calisthenics exercises for weight loss include push-ups, squats, lunges, and burpees.
To get the most out of your calisthenics workout, it's important to focus on proper form and technique.
Cardio and a nutritious diet should be part of your weight loss regimen along with calisthenics.
With dedication and consistency, calisthenics can be an effective way to lose weight and improve overall fitness.
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