CHAIR EXERCISES FOR LOWER BACK PAIN: 6 EFFECTIVE MOVES TO TRY
Lower back pain is a common problem caused by sitting for long periods of time.
Chair exercises can help alleviate lower back pain.
The seated spinal twist involves twisting your torso while seated in a chair.
The seated leg raise involves lifting one leg at a time while seated in a chair.
The seated knee-to-chest stretch involves bringing one knee at a time towards your chest while seated in a chair.
The seated forward bend involves bending forward from the waist while seated in a chair.