Coconut water: electrolyte boost or empty calories?


As summer heats up, many of us are looking for methods to stay healthy and hydrated.

Coconut water has long been recommended as a low-sugar, low-calorie electrolyte drink for sweating. Has it lived up to the hype?

Coconut water is a popular post-workout drink owing to its potassium and salt content.

Coconut water is low-calorie and may be part of a balanced diet, However drinking simply coconut water to remain hydrated might lead to empty calories.


Can I drink coconut water daily? Yes. Low in calories and sugar. But it's nothing spectacular either.

Coconut water contains calories and is unlikely to supply additional electrolytes if you are receiving them from other sources.

Coconut water contains electrolytes including potassium, sodium, and manganese. It also hydrates, which is crucial at all times but particularly during intense activity and in hot weather.

Coconut water drawbacks? Depends on brand. Coconut water may include sugars or artificial sweeteners, which some people are sensitive to.

Some say unsweetened coconut water tastes bad, but that's personal choice. The negative of coconut water is that it contains calories.