The health benefits of egg yolks have long been debated. Egg yolks are discarded because many individuals think their high cholesterol levels make them unhealthy.
Due to its high fat content, some individuals avoid eggs. Does this actually happen?
"This popular notion is a fiction. In truth, egg yolks are misunderstood heroes of the breakfast table and should be included in your diet."
How often have you broken an egg and thrown away the yolk? Many individuals have done it multiple times out of worry that their blood cholesterol levels may spike, putting their hearts at danger.
Truthfully, you can quit worrying! The recommendation was based on the idea that consuming cholesterol raises blood cholesterol.
Instead of cholesterol, concentrate on egg yolks' wonderful nutrition. Egg yolks are a nutritious powerhouse with vitamins and minerals that are hard to get elsewhere.
Egg yolks include vitamins A, D, E, K, B1, B2, B5, B6, B9, and B12 for healthy health. Vitamin A supports eyesight and immunity, while vitamin D aids bone and calcium absorption.
Vitamin E is an antioxidant that protects cells, while vitamin K helps blood coagulate and build bones.Not just that! Minerals like zinc and iron are abundant in egg yolks.
Zinc helps the immune system, DNA synthesis, and wound healing, whereas iron prevents anemia and transports oxygen.
People think egg yolks are bad because of their cholesterol, however this is a fallacy. Whole eggs—including yolks—are safe and healthy for most individuals.