DRINK OPTIONS OTHER THAN WATER THAT ARE JUST AS HEALTHY
Green tea is an excellent alternative to water due to its high antioxidant content and ability to stimulate the metabolism.
is a fermented beverage that is rich in probiotics and can enhance gastrointestinal health.
is a natural electrolyte liquid that can be used to replenish fluids and minerals depleted during physical activity.
The consumption of vegetable juice is associated with increased nutritional intake as a result of its high vitamin and mineral content.
Almond milk is a dairy-free alternative that is low in calories, high in calcium and vitamin E, and contains no lactose.
Herbal tea is an alternative that does not include caffeine and can help lower tension while also promoting relaxation.
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