Eat These 7 Calcium-Rich Fruits To Ensure Healthy Bones And Teeth
Among the many different fruits that are high in calcium, apricots are at the top of the list. You may include more apricots into your diet by adding them to salads and cereals, or you can just eat them on their own.
In addition to having a high vitamin C content, kiwis also have a high calcium level, which is good for the body. It is reported that one serving of the exotic fruit contains around sixty milligrams of calcium.
Who wouldn't like oranges? We often consume them without knowing how beneficial they are. Oranges are also one of the best sources of calcium after vitamin C.
Fruits such as blackberries, strawberries, and raspberries are some examples of berries that are high in calcium content. You may either eat them raw or toss them into your salads.
Pineapples are wonderful fruits; nevertheless, they are not necessarily advised for diabetics to consume them. Calcium, along with a variety of other vitamins and minerals, is reported to be found in plenty in these delicious fruits.
Although litchi has the lowest calcium concentration of all the fruits, adding it to a fruit bowl would only assist increase the total quantity of minerals present in the dish.
Papaya has a respectable quantity of calcium; it is believed to have around 20 milligrams of calcium per 100 grams of meals. It is a fruit that is very beneficial to your health in either its raw or cooked form.