ESCAROLE: CALORIES, BENEFITS, SIDE EFFECTS
Escarole is a type of leafy green vegetable that is strong in nutritional value yet low in calorie content.
Due to the fact that there are just 15 calories in one cup of escarole, this vegetable is an excellent
complement to any diet.
The nutritional profile of escarole includes a high concentration of vitamins A, C, and K, in addition to folate and fiber.
It has been demonstrated that escarole has anti-inflammatory properties and may reduce the risk of certain diseases.
Some individuals may experience adverse effects such as bloating or dyspepsia when consuming escarole.
Escarole can be consumed fresh in salads, prepared in soups or stews, and sautéed as a side dish.
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