ESCAROLE: CALORIES, BENEFITS, SIDE EFFECTS

[{"selector":"#anim-17cf8c94-069e-49f6-9f81-3d4a8d15ba3d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81cbc068-44eb-4b0e-af32-4f6f7dab91c0","keyframes":{"transform":["translate3d(0px, -169.05065%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c997e6dd-a7ef-4845-9e77-53604f5fa8ee","keyframes":{"opacity":[0,1]},"delay":800,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec7c8516-2104-400b-935a-67fb81769bf0","keyframes":{"transform":["translate3d(-265.69342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LET'S START Arrow

Escarole is a type of leafy green vegetable that is strong in nutritional value yet low in calorie content.

[{"selector":"#anim-6fd73621-77b2-4350-b78d-60f837f5a166","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f7857c-c6bd-4f59-ba99-567f6a2eaac7","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f89e0a-1cda-419e-acbd-2f4d6afecf3c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Due to the fact that there are just 15 calories in one cup of escarole, this vegetable is an excellent complement to any diet.

[{"selector":"#anim-84f9821f-94a6-4eaa-a07a-1d7d23b2a9c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56e3565-9eea-4085-9b98-5b9130eca6b0","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7db4c6-8099-4624-904f-2fe91d969d2d","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

The nutritional profile of escarole includes a high concentration of vitamins A, C, and K, in addition to folate and fiber.

[{"selector":"#anim-379e9e17-b198-4302-92ef-9b8a91b05c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fefa16-d761-4e1a-a631-94451b7994ed","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f59f184-3fa4-49bd-a769-ea4234fa4169","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LIKE SHARE SAVE

[{"selector":"#anim-d3297f31-123c-4106-ba3f-c1dca0ff506f","keyframes":[{"offset":0,"transform":"translate3d(0, -157.01371%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -44.152255252%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.010510676%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.636792189%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.449413876%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}]

It has been demonstrated that escarole has anti-inflammatory properties and may reduce the risk of certain diseases.

[{"selector":"#anim-7f26af6b-3fcc-4cee-9ce3-22edd782abca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db9873e-e561-4a20-a660-7ccdde7ee503","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079b8595-31d0-4b44-b313-96e81020a947","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Some individuals may experience adverse effects such as bloating or dyspepsia when consuming escarole.

[{"selector":"#anim-ab4dd9ed-aeb7-4b85-8975-2b9d571ecfb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4812bae-0ede-42b4-9ac9-457c1b10ec68","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19e1260-ea33-48b2-a683-97422c3e958e","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Escarole can be consumed fresh in salads, prepared in soups or stews, and sautéed as a side dish.

[{"selector":"#anim-de942654-f1ad-4369-b896-018d6cf023e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51e4bcb-2141-4c4b-adad-b90b0237f70e","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6656ab-5cbe-45b5-91cf-75f97dbc56ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ESCAROLE: CALORIES, BENEFITS, SIDE EFFECTS

Escarole is a type of leafy green vegetable that is strong in nutritional value yet low in calorie content.

Due to the fact that there are just 15 calories in one cup of escarole, this vegetable is an excellent complement to any diet.

The nutritional profile of escarole includes a high concentration of vitamins A, C, and K, in addition to folate and fiber.

LIKE SHARE SAVE

It has been demonstrated that escarole has anti-inflammatory properties and may reduce the risk of certain diseases.

Some individuals may experience adverse effects such as bloating or dyspepsia when consuming escarole.

Escarole can be consumed fresh in salads, prepared in soups or stews, and sautéed as a side dish.

More Stories

Top 10 Bronzing Kits for Summer

Use the Fenty Shade Finder

This Year’s K-Beauty Trends