Foods that are loaded in anti-oxidants.
Broccoli is an excellent source of antioxidants, including carotenoids such as lutein, zeaxanthin, and beta-carotene. This leafy green vegetable is accessible all through the year, and it may be cooked and prepared in a wide variety of ways.
Kidney Beans Also referred to as rajma, these beans are a rich source of protein and are rich in antioxidants. They are commonly known as rajma. They have several positive effects on one's health, including stabilizing blood sugar levels, reducing cholesterol levels, and enhancing the immune system.
SpinachIt is common knowledge that spinach is loaded with many types of antioxidants and is highly beneficial to one's health. The green vegetable offers a multitude of health advantages, including ensuring eye health and maintaining a healthy blood pressure.
Tomatoes, which are one of the dietary items that are utilized in our cuisines the most often, are an excellent source of antioxidants. In addition to that, they are rich in vitamins A and C. If you're looking for a dish that's not only flavorful but also good for you, a tomato curry is the way to go.
When you hear the word "lettuce," you immediately think of it as an essential component of salad. But did you know that it is packed with antioxidants and offers a variety of additional advantages to your health as well? Because it contains so much fiber.
The purple kind of cabbage is extremely rich in antioxidants, making it a fantastic food choice overall. In addition to this, it has an abundance of vitamin C, which is known to strengthen the immune system.
Potatoes are one of the most popular types of vegetables consumed in Indian families. It has a substantial quantity of anti-oxidant chemicals. In addition to that, they are a very good source of the nutrients manganese, potassium, and vitamin C.