For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet



1) Spinach

This dark green leafy vegetable is loaded in calcium and may assist in the formation of strong bones and teeth. One cup of cooked spinach has the potential to provide the body with over 25 percent of the calcium it needs on a daily basis.

Orange juice that has been freshly squeezed offers the body with calcium and vitamin D, all of which contribute to increased bone density. Oranges are a popular fruit, and many people like eating them.

2) Orange

Bananas, in addition to assisting the body in the digestive process, are also an excellent source of the mineral magnesium. The vitamin is essential for the development of bone structure as well as tooth structure.

3) Bananas

Pineapple is not a direct source of vitamin D or calcium for the body; rather, it is a source of potassium, which helps to balance acid load in the body and prevents calcium loss.

4) Pineapple


Berries are packed with a wide variety of nutrients that are beneficial to one's health. They are chock full of essential minerals including calcium, manganese, potassium, vitamin K, and vitamin C, all of which contribute to the development of healthy bone structure.

5) Strawberries

It is believed that one serving of papaya, which is equal to 100 grams, provides 20 milligrams (mg) of calcium. This tropical fruit packs a powerful nutritional punch. Include it as a regular element of your meal plan.

6) Papaya

Kiwis have the highest calcium content of any fruit or vegetable, with over 60 milligrams per serving of either the fruit or the juice. In addition to preventing osteoporosis, it assists in the development of bone strength and the structure of the teeth.

7) Kiwi

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