Apricots have a low calorie count but a high content of several necessary nutrients. They are an outstanding source of vitamin A, which is essential for proper immune system function, healthy skin, and clear eyesight.
Apricots contain high amounts of a variety of anti-oxidants, including vitamins A and C, as well as beta-carotene. These antioxidants help protect the body against potentially damaging free radicals, hence lowering the chance of developing chronic illnesses.
Apricots are an excellent source of the dietary fiber that not only makes digestion easier but also keeps bowel movements regular. Because it increases the volume of feces and prevents constipation, fiber is beneficial to maintaining a healthy digestive tract.
Apricots are beneficial to eye health due to the high quantities of vitamin A and beta-carotene that they contain. Beta-carotene, which is a precursor to vitamin A and plays an important role in the maintenance of healthy eyes, works in conjunction with vitamin A to improve one's eyesight, particularly in dimly lit environments.
As a result of their high potassium content and low salt levels, apricots are considered to be fruits that are good for your heart. Potassium is beneficial to cardiovascular health because it lowers the chance of developing hypertension and helps maintain a healthy fluid balance in the body.
Apricots include vitamins A and C, both of which are essential to maintaining healthy skin. Vitamin A encourages the turnover of skin cells and assists in the maintenance of a flawless complexion. Vitamin C stimulates the formation of collagen, which provides the skin with a more young and radiant look.
A diet that focuses on weight control may benefit from the inclusion of apricots. Because of the high fiber content and relatively moderate calorie count, they provide for a snack choice that is both satiating and healthful. Apricots include a high amount of fiber.