Antioxidants like phenols and flavonoids in raisins protect the body from oxidative stress and free radicals. Potent chemicals reduce cellular damage and inflammation.
Dietary fiber in raisins aids digestion and prevents constipation. Raisins' soluble and insoluble fibers bulk up stool, aiding regularity and reducing digestive disorders.
Regularly eating raisins may improve heart health. Low in salt and cholesterol-free, these jewels are a great snack for blood pressure and cardiovascular health.
Raisins contain iron, which is required for red blood cell synthesis. Iron transports oxygen throughout the body, avoiding weariness and weakness.
Raisins are rich in calcium, which is needed for strong bones and teeth. Regularly eating raisins helps prevent osteoporosis and other bone diseases.
Raisins are rich in calcium, which is needed for strong bones and teeth. Regularly eating raisins helps prevent osteoporosis and other bone diseases.
Raisins' high fructose and glucose provide an immediate and sustained energy boost. They also include potassium, magnesium, and vitamin B6, which promote body processes.